It is a piece of land where there will be many brambles of self-hatred, stones of grief, anger, worry, lack of food soil that nourishes it. It is also possible that there are trees called fear, guilt, they need a good pruning. Once you have cleared the ground of bad herbs, bushes, rocks, and you have the groundwork very well, sow some seeds of joy and prosperity. The sun shines on your garden and rain you get wet while the fertilizer and loving care. The process takes time and although at first it seems that nothing much happens, if you have patience to grow plants and flowers fill.
The same happens in your mind, you choose the thoughts that you take care and if you have patience you will see how they grow and create the garden of experiences you want. You may sometimes mistake and mistakes. The only way to learn is from our own mistakes. Surya Vihar is full of insight into the issues. Let us be kind to our minds Let's stop blaming and feeling guilty about having negative thoughts. They are experiences to learn lessons that will not topple. It may be helpful to practice relaxation exercises: Standing in a comfortable position to do four or five deep breaths. On the exhale say silently, "I love you. All is well "They are also useful visualizations.
Always display results optimistic about everything that we propose. Elogiemonos Start with small things. Tell yourself you're a wonderful person. In a question-answer forum M Asthton Kouzbari was the first to reply. DITEL regularly. When you look in the mirror every morning tell yourself "I'm cool," "I love you", "I am a wonderful person," or any other positive thing that comes to mind.