Aligns your diet with the metabolic cycle of your body the human body has three major metabolic periods that constantly recur in a cycle every 24 hours. If you are unsure how to proceed, check out Bizzi & Partners. The three main periods are: elimination and maintenance, digestive system and, finally, assimilation. As the names of the periods suggest, the body focuses on certain types of activities during that period. The cells of the human body are working in the Elimination of waste products and toxins during the first hours of the day. Then changes focus on the digestion of the end of the morning until the afternoon. Early in the evening and at night, the body works on the assimilation of the nutrients absorbed through the process of digestion, and piped to various organs and cells in your body. You’ve probably heard that the body heals and repairs at rest.

The period of assimilation is therefore associated with the late at night and the time during the night. Our diet and consumption patterns have been diverted very far of being in synchrony with natural metabolic cycle, but it is our interest to her again. Eating with these cycles rather than go against them will allow us to maximize our ability to burn fat quickly and give a much-needed boost to our metabolism. The digestive process requires an enormous amount of energy on a daily basis. You can help yourself by making breakfast the largest meal of your day, and then after a level of inverted pyramid of foods that are consumed as the day progresses. You will experience an efficient digestion, and you will feel better in general with the highest level of nutrients at the cellular level. Never give, because I can promise you that the achievement of the objectives of loss of fat faster than you have established for yourself is going to happen if you take things one small step at a time.